Sitz baths be purchased online or at most brick-and-mortar medical supply stores for an average of $10-$30. The plastic basin rests on top of your toilet seat. Sitz bath kits often include a plastic bag with a tube on the end that can be used to spray water into the affected area. Higher-priced sitz.. 3. Staying on top of water and fiber consumption. Getting backed up is not abnormal, and there are plenty of ways to fight it outside of sitting on the toilet forever. Staying on top of drinking.
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